Are You Waking Up Feeling Unsettled?
Yes we are home, some of us are comfortable, relaxed , getting things done and that’s awesome however we can still wake up and not feel good even in the comforts of our own homes, maybe you had a dream, or you have thought about something that brings a feeling or emotion making you uncomfortable…
So how will you tackle this thought or feeling? …
Awareness and acceptance of what’s here, expression if needed and release…
1) Find your centre with breath exercises
2) Connect with your heart and light
3) Pray / Meditate
4)Find gratitude in all that you have
5)Forgive yourself and others if appropriate
6) do something that brings you joy
7) listen to your favourite music track
8)do something you have always wanted to do but never had the chance
9) connect with nature
10) move your physical body
Take charge of how you feel, your thoughts and empower yourself to know yourself so you can change the way you feel
