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Stress Rescue
4 hours
Know yourself, know your stressors, dress the feeling of being 'trapped' , gain methods of targeting the root cause of your stressors. Become free, empowered and make better choices for you...
Gain methods to improve your wellbeing, through mindful meditations, breathing exercises, journaling, moving meditations, etc. eliminate your busy mind, negative emotions, trapped feeling, physical symptoms such as high blood pressure, pounding heart , migraines etc