Could you be Stressed ?
Stress occurs internally, first in the mind impacting your energetic field, emotions and then presents physically. Today each one of us have stress and anxiety , somehow man has normalised it.
Does she show signs of stress and anxiety ?
The human being can mask their appearances quite well…
Stress can make us productful at times however we can navigate through life and still be productful without having a flight or fight response.
Stress impacts our physical body that results in many symptoms of the heart / skin and brain etc.
We look for quick fixes , so we can do more / achieve more /earn more . Everything is about the more, and it is great to want more and better for yourself.
Many of us resort to
Exercise- Great stress relief technique however it wont eliminate the stress, it simply acts as buffer.
Massage
Treating ourselves to extravagant meals / holidays etc however this results in an escape rather than addressing the root cause of the internal stressors. this stems from the root of not knowing ourselves, not knowing our purpose, what truly brings us joy and fulfilment in our lives , what brings us peace … When we know our purpose and mission in life; we tend to find our passion and do the things that bring us joy hence we can deepen our perspective by exploring metaphysical teachings and sessions like Empower Thyself and The Life Activation Session and create a life of calm and balance.
Although not too many of us are welcome to change…
Restoring a healthy Work Life Balance
Restoring a healthy Work/ life Balance :
The key to change and restoration of a healthy Work / life Balance is :
Discipline
Consistency
Creating healthy boundaries
Daily routines of exercise and self care that support you
Time for meditation / Stillness
Rest and Relaxation
When your stress and anxiety do not improve with these steps I would invite you to join a discovery call with me and consider attending the Stress Rescue class weekly over 5 weeks . Drop in Sessions are very Welcome.
Find your Center , Serve from your Heart , help others , Be kind , Cultivate your Joy!
What Happens next ?
Those steps like Consistency, discipline etc are born from an energy of renewal, working with your DNA so you can shift these unhealthy patterns to healthier patterns. Restore clarity , balance , gain awareness of your stressors and triggers. A calmer you can be achieved by working with Yadiksha. She has witnessed the impact of her own imbalances and with a Cardiac background she has seen the physical representation of stress that leads to anxiety. She will support you in restoring balance, harmony , joy and Inner peace .
